Tube Beef or Not Tube Beef
This is one of my favourite beef stew recipes...........it is not your typical traditional beef stew like your Mother or Grandmother use to make. If I want to shed a few pounds....I know I blah, blah, blah.......I dig out my low calorie recipes and start whipping them up. This is one of them.
This has a sort of sweet and sour taste and while it is roasting the aroma is amazing.
.........it come from a cook book called "The Looney Spoons" by the Podleski sisters Janet and Greta. They are two sisters who come from Canada and have three cookbooks out on the best seller lists and their own TV show......which is comical in a way to watch, very entertaining. What I love about their recipes is that they cut down calories and substitute items.
I know the picture doesn't do it justice and looks like a bunch of mush....but it is very yummy. :-)))
Tube Beef or Not To Beef
Source; From Looneyspoons by The Podleski Sisters.
Serves 6.
1 1/4 pounds beef stew meat
28 ounces canned tomatoes -- cut up
6 ounces tomato paste
3 cups sliced mushrooms
1 cup chopped onions
2 tablespoons soy sauce, low sodium
2 tablespoons brown sugar
2 tablespoons white vinegar
2 teaspoons low sodium beef bouillon powder
2 cloves garlic -- minced
1 teaspoon dry mustard
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
10 ounces pasta......any choice (I use penne, rigatoni or spaghetti)
Trim all visible fat from beef. Cut into 1 inch cubes. Arrange beef in a small roaster or a large casserole dish.
Combine remaining ingredients, except rigatoni, in a large bowl. Mix well and pour over beef.
Cover and bake 1 hour and 45 minutes to 2 hours, until beef is very tender.
Stir halfway through cooking time.
During last 15 minutes of cooking time, prepare pasta according to package directions. Drain.
Serve hot beef and sauce over pasta
Per Serving:
422 Calories; 9g Fat (20.2% calories fromfat); 30g Protein; 55g Carbohydrate; 5g Dietary Fiber; 52mg Cholesterol; 692mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 3 Vegetable; 0 Fat; 0
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